As far as the CODE tags, I just simply use Notepad. Type/paste in whatever data it is into Notepad exactly
how you wish to display it inside the CODE tags. Then just copy/paste everything from Notepad to the post, and throw a [ CODE ] tag before the data and a [ /CODE ] tag after the data (no spaces between the brackets and CODE or /CODE).
Here's an example ... the first is an image of what the data looks like in Notepad, and the second is what it looks like in CODE form in a post ...
Run Expectancy 1999-2002
Base Situation 0 outs 1 out 2 outs
Empty 0.555 0.297 0.117
1st 0.953 0.573 0.251
2nd 1.189 0.725 0.344
3rd 1.482 0.983 0.387
1st_2nd 1.573 0.971 0.466
1st_3rd 1.904 1.243 0.538
2nd_3rd 2.052 1.467 0.634
Loaded 2.417 1.650 0.815
BTW, for hosting pictures, I usually just use ImageShack