Re: For Health: What Vitamins and Natural Herbs Do You Take?
GAC, as you know, I'm much, much younger than you, but I do take a few supplements. In addition to a multi-vitamin, I take an 81 mg aspirin every day for heart health, 1000 mg Omega 3 fish oil softgel daily (again for heart/circulation), Glucosamine/Chondroitin for bones & joints, and Selenium for prostate. One orthopedic surgeon did recently suggest that I take the pill for bones & joints; everything else is self-prescribed. I always drink both tea and potfulls of coffee--according to some studies coffee apparently reduces one's cancer risk. Oh, I drink red grape juice as well.
Of course I need to exercise a whole lot more and lose weight, either of which is probably more important than all the pills. Reducing stress would also be nice.
"Hey...Dad. Wanna Have A Catch?" Kevin Costner in "Field Of Dreams."