Re: For Health: What Vitamins and Natural Herbs Do You Take?
I've read there are few, if any, benefits to supplements?
I don't take any.
I don't smoke, I exercise, and I drink tons of tea of all kinds.
But let's face it, genetics is what's going to catch up to all of us. If the folks had it, chances are, so will you. So get the parts checked which your parents failed to properly monitor.
Some prostate cancer and a couple of heart attacks in my family history--I'm leaning towards heart problems in my case; tall guys tend to have cardiopulmonary issues.