Originally Posted by TeamSelig
Man, I hate running. I was hoping to get a mile in this morning... didn't work out as planned. Probably 5-7 minutes of a fast paced jog. Will be sore for a week, and I'm only 20 years old.
I think you'd be surprised. I hadn't run for any distance at all in a little more than 3 years and I ran 8 miles on Monday and I felt great the next day. We're young our bodies can handle it.