Originally Posted by 919191
hit the sack about 9 AM and get up at 3 or 4. The roughest part is the first day off. Sleep too little that day and your first night off feels miserable. Too long and it's hard to sleep that night, and your sleep pattern is screwed up the rest of the days off.
I have been sleeping from around 10am to 3 or 4pm.
Yes, the first day off is tricky. I try to sleep a min. of 3 hours and try not to go over 5.