Re: Official workout/supplement thread.
Bear crawls are brutal.
They hooked me up with a belt attached to three heavy rubber bands that were attached to a pole while doing them. Go as far as the bands allow, then go backwards. I thought I would surely die.
"Opening Day.... Pfffft! We get all excited, thinking they're gonna have some kinda great year....Same thing over and over. Disappointment. What time do you want me to come over?" - My Dad. Opening Day 2012.