Re: Official workout/supplement thread.
Bear crawls are brutal.
They hooked me up with a belt attached to three heavy rubber bands that were attached to a pole while doing them. Go as far as the bands allow, then go backwards. I thought I would surely die.
"....then Carps replacement the following year will win ROY and MVP and might get a CY young vote for pitching and playing 2nd base at the same time.
I have come to expect those types of scenarios with the Cardinals and it makes me sick." - Lidspinner