Re: Losing Weight...
I have heard of guys doing the velocity diet to shake those last few pounds. I wouldn't recommend doing it for a lengthy period of time but you could lose 10 lbs pretty quick. You would be one miserable SOB though as all you eat are protein shakes.
I have dropped about 20lbs myself in about a years time. I think it is always important to mix up your workouts between high intensity training and weights. Weights burn a ton of fat and can eat up calories pretty quick. Cut back on your calories (1200-1500 per day) and mix up your workouts and you should see the extra weight come off. Drink plenty of water and if you do invest in protein shakes just read the back of the label to see the nutritional content as some have lots of sugar. Good luck and congrats.
If you have a losing record at Reds games, please stop going.