Originally Posted by Reds4Life
Nice job on the weight loss. I lost 25 pounds by cutting out pop. I used to drink anywhere from 6-8 cans of Coke a day. I dropped that, and only drink water now, you'd be suprised how much weight stuff like that puts on you. Now I don't think I could even drink a full can of Coke if I tried with all the sugar in it.
Saw a report in Men's Health one day that said one can of regular pop a day equates to an 10 pounds a year.
Cutting out caloric drinks is a good way to lose weight. Yes that includes juice as well as beer.