Re: Losing Weight...
1. Go through your home & throw away all of the junk food. All of it. Don't buy any more. Someone offers it to you, say "no thanks".
2. Come up with a plan to get some regular cardio exercise. Move around as much as you can during the day. Take the stairs every time.
3. When you get hungry, first thing you do is drink 32 oz of water. Then you can have something to eat, like an apple, some celery & carrots, grapes, etc.
Those are some small things, but they'll get you started. Set a modest goal (5 lbs in the first 2 weeks?) and go from there.