Originally Posted by Sean_CaseyRules
I've been reading this for a while, and I was wondering if you guys had any suggestions on if you had a plan to lose around 100lbs. I'm 6'4" and about 360, which is way too much. But I also have a big frame, so its not like I'm stuck in a wheelchair or anything yet. I don't wanna get there, so while I still can move and in some shape.
I played college football last year, but had to transfer due to money. And after that I just put on a lot of weight in a years time. I wanna get down to 260 or 270. I was 280 as a freshman in HS, but only 6 ft tall. I think that 260-70 and 6'4" would look good on me.
What do you enjoy doing?
As mentioned above take all caloric drinks out of your house. Make sure you drink a lot of water. Watch what you eat. I don't think extreme diets work and think you need to eat stuff you enjoy from time to time. Also step on that scale religously. If you are attempting to lose weight, weigh your self at set intervals. Weigh your self every Monday and Friday and track your progress. Wright down everything you eat. Just some tips I have used before.