Re: Muscle cramps in legs while asleep
I have this happen on occasion if I have been walking alot on concrete floors.
The only advice I can give you is when it happens, point your toes downward and rub the spot somewhat gently that is hurting on your leg. Try to relax your leg muscles as you do this.
Also try not to think about the pain as you rub, think about something like baseball. It helps distract the pain.
"Boys, I'm one of those umpires that misses 'em every once in a while so if it's close, you'd better hit it." Cal Hubbard