Originally Posted by RiverRat13
I bought that book as well. Are you basically eating the same four or five meals over and over again as he suggests? Are you still eating bread and pasta if it is whole wheat (i.e. not white)?
Yes to the same meals. Mostly. I usually cook, but occasionally I'll go get a burrito bowl.
No, to the bread and pasta. It seems like a gray area. I eat them on my cheat days.