Re: Losing Weight...
Since I started eating right and exercising back on January 17, I'm down over 30 lbs. (about 2.8 lb/week). I've done nothing except count calories and run on a treadmill 1-3 times a week.
A couple of weeks ago I ran 8 miles in about 1 1/2 hr. This mornig I worked on my speed and ran a mile in 9:24. Not great by any means, but a big improvement for me. I'd like to drop another 20-30 lb. and maintain that weight.
I also registered for the Redlegs Run 5K in June. Anyone else here participating?
2013 Record at games attended: 0-1