Re: Losing Weight...
The wife does Crossfit... She is petite though so she isnt losing a ton of weight but if you want to get seriously fit and strong...there you go. It's close to a complete lifestyle change though. I tried it and although it kicked by arse, I wasn't a huge fan of the almost religious concept the members put on it. Not cultist by any means, just SERIOUS. Which I suppose is good to a point but making it your identity can't be healthy.