Originally Posted by George Anderson
I did Nutrisystem twice and both times within months I gained what I lost back. Nutrisystem works but the problem with me was once I got off the program I felt like i was released from prison and was ready to live it up!!!
That's frustrating. The benefit of losing the weight while eating real/regular food is that when your "diet" is done, you keep...eating regular food! There is no transition or re-education. All the hard work of learning what available normal foods fit in your diet has already been done.