Originally Posted by George Anderson
I did Nutrisystem twice and both times within months I gained what I lost back. Nutrisystem works but the problem with me was once I got off the program I felt like i was released from prison and was ready to live it up!!!
I'm really going to try to avoid that. There are things I'm taking away from the experience that I plan to continue, such as the multiple servings of fruit and vegetable during the day and eating smaller portions.
I also plan to continue to weigh myself daily.
The extra 20-30 lbs I was carrying around didn't get there overnight. It took me decades.
Thanks for wishing me luck. I'm going to need it. There's a lot of delicious food outside of the Nutrisystem prison.