Re: The Best Shape of My Life 2012 edition
Originally Posted by Vottomatic
Not always good to lose that much weight that fast. Muscle tends to go as fast as fat.
Hopefully he was careful and kept his strength up. I'd hate to see him lose some power.
That was my thought as well. A lot of times, these things work by the person losing as much fat as they can in X period of time. Then, say, come the first of they year they go into a strength/power training program to regain their strength without gaining fat.
...the 2-2 to Woodsen and here it comes...and it is swung on and missed! And Tom Browning has pitched a perfect game! Twenty-seven outs in a row, and he is being mobbed by his teammates, just to the thirdbase side of the mound.