Re: The Best Shape of My Life 2012 edition
The general rule is that losing around 2 lbs a week based on a healthy workout regimen and diet change willl lead to a permanent fitter, healthier body. This will generally result not only in weight loss, but muscle gain as well.
So if the report is correct, Alonso is doing everything right, so far.
We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein