Re: Anyone else doing the Paleo/Primal thing?
Originally Posted by Johnny Footstool
Cutting calories is the key to any diet. Cutting refined carbs and sugars is a great way to do that.
Agreed. I really need to change my diet as I'm at 5'9" and 240 lbs. I've really just never been able to get into a decent routine that I stay with for more than a week.
When people say that I donít know what Iím talking about when it comes to sports or writing, I think: Man, you should see me in the rest of my life.