Bronson Arroyo thinks his velocity will be back.
ďThe ball feels better coming out of my hand in long toss,Ē he said. ďOff the mound, itís a little harder to tell. But as far as long toss, Iím definitely feeling better. This is as healthy as Iíve been in a long time.
My armís always been healthy. But my backís been banged up for years. I think thatís affected flexibility.
ďIím as healthy and flexible as Iíve been in a lot of years.Ē
Maybe not "shape", but close enough.