Luckily, I was built very well for society. I feel great after 8 hours of sleep, but I rarely get that much, since I wake up at 5:30am (I work 6:30am-5:15pm). I sleep like a rock through the night, just about every night.
The three meals work great for me too. I do usually eat a very light Breakfast/dinner, but a heavy lunch.
I feel for you insomnia/night owls. Being tired is terrible. On one of the few nights that I can't sleep, I am hating life the next day. At one time, I honestly would probably have been one of the guys rolling their eyes about someone wanting to sleep in. I used to believe that it was a sign of laziness. As I get older, I am more understanding that the early thing isn't for everyone.
The real reason for my post is, wasn't this the sleep pattern that Kramer tried and ended up in the Hudson?
WHEN DOES IT STOP!?!?