Originally Posted by Captain13
And with a few exceptions, generally bulk is a bad thing in baseball players (expecially when they get to be 30 or so).
For sure, and it goes against what a lot of folks think, regarding weight lifting and such. Have seen kids with wonderful swings get to high school, buy in to the football mantra and never be the same on the baseball field. Same goes for pitchers. Flexibility and core strength is so very important in the game of baseball.