Re: Greinke having elbow problems
Joey Votto will still be playing for the Reds when he's 39. What are the odds his body looks like that? I would bet almost anything it won't. Why? Absolute dedication. My dad is 60 and is in better shape than Griffey was in that picture, and he still lifts 3 times a week. He's not as strong now as he used to be, but at 40 he was lifting virtually as much as he did at 25 due to an advanced routine.
You don't have to get fat as you get older in order to retain power. You just don't. I have been involved with fitness my entire life and that's just not true. He needed protein to build muscle, but with advanced nutrition and the best personal trainers in the world there is no reason to be fat.