Originally Posted by WildcatFan
It's a combination of doing it with some kind of strategy and doing it regularly, and effectively.
Any of the "New Rules of Lifting" books by Alwyn Cosgrove and Lou Schuler will give you a great strategy
. Doing it regularly
is up to you. Given decent nutrition, effectiveness
is can't miss.
This is what I do for a living so hit me up w/ a PM if you want. I'm happy to help.