Re: Things I want to learn how to do
Originally Posted by WildcatFan
It's a combination of doing it with some kind of strategy and doing it regularly, and effectively. I don't really know--all I know is a weight room at a gym is really intimidating to me, and I'm not at a place where I can afford a trainer more than once a month or something.
Once a month is all you really need. Most gyms will do a free assessment, then you can agree to pay for one training session and have the trainer give you a good one to two week schedule. Then you can check in with them once a month to either a) check on your techniques and/or b) learn some new exercises.
I actually joined a small group class for three months where we met 3 times/week. In a lot of ways it was like being in a private class because the other people in the group had learned the routine and the trainer could give me some attention for the first week or two.
When people say that I donít know what Iím talking about when it comes to sports or writing, I think: Man, you should see me in the rest of my life.