.....still a ways to go.
Read more: http://www.heraldnews.com/news/x3728...#ixzz2Tr01rhWrRehabilitation has involved a lot of stretching and a buildup of distance throwing from 45 feet to, he hoped, 90 feet by the end of last week.“I’ve got a little ways to go. I’m not rushing anything. I want to avoid any surgery at all. ... Running and rehab. That’s about as fun as it gets.”Langfield has been back throwing for about a month and he’s hoping to be back in action within a month-and-a-half, but, he confessed, “there is no official timetable. We’ll let it run its course.”