Hey everybody,
Beginner to Fantasy Baseball and looking for some help, not exactly sure how everything works, with the bench players, P's, rp's, ut, etc...so any help on suggested lineups or anything would be greatly appreciated

my team:

C Ivan Rodriguez
1b Richie Sexson
2b Luis Castillo
3b Adrian Beltre
SS Jimmy Rollins
OF Carlos Beltran
OF Ken Griffey Jr.
OF Pat Burrell
UT Adam Dunn
BN Charles Johnson
BN Mike Cameron
BN Jose Guillen
BN Cliff Floyd

SP Barry Zito
SP Esteban Loaiza
RP Armando Benetiz
RP Guermillo Mota
P Greg Maddux
P Dontrelle Willis
P Tom Glavine
BN (DL) Jason Schmidt