Lumpy Herron, well named PGA golfer, had this to say about fitness...
"Do I lift weights? Are you kidding? Those things are heavy"
Lumpy Herron, well named PGA golfer, had this to say about fitness...
"Do I lift weights? Are you kidding? Those things are heavy"
We'll go down in history as the first society that wouldn't save itself because it wasn't cost effective ~ Kurt Vonnegut
aerobics every other day. static contraction weight lifting every two weeks. baseball drills 4 days a week.
breakfast consists of one of the following:
shredded wheat cereal
wheat bagel w/cheese, milk, strawberry/blackberry/blueberry
jambilya with fruit juice
two to three hours later:
multi-grain bar, fruit, ham or turkey sandwich on 12 grain bread, boiled potato...glass of milk with all
two to three hours later, lunch:
chinese food w/green tea
turkey or ham sandwich, soup, milk
jambilya
dirty rice
or some toher extrodinarily high carb/high starch thing
two hours later:
multi-grain bar, fruit, ham or turkey sandwich on 12 grain bread, boiled potato...glass of orange juice with all
three hours later, supper:
corn, peas, carrots, mashed potatos w/skins...meat (usualy chicken), mac & cheese, milk, fruit juice
and then, i just basically try to eat something every 3 hours after that (yeah, i'm usually awake that long every day)...at some point i make sure to have some junk food like m&ms, reese's cups, chips, etc...otherwise i don't get enough fat intake through the day. i also drink a lot of Sobe (power, energy, grape grog, nirvana, black and blue berry), as well as 1 can of pop (yummy caffeine), and usually an energy drink at 430 in the morning (during my last break at work).
i've gone from being 190 LBS to 207 LBS...my BMI has gone from 19.4% fat to 14.6% fat...750 lb. calf press to 1000+ lbs., 120 lb. bench press to 210 lb bench ...4.8 second 40 yard dash, and yet somehow i struggle to do a mile in less than 10 minutes. in a matter of about 14 weeks.
Last edited by Ravenlord; 04-16-2005 at 01:29 PM.
the store for all your blade, costuming (in any regard), leather (also in any regard), and steel craft needs.www.facebook.com/tdhshop
yes, this really is how we make our living.
I lift weights about 5 times a week.
I lift weights 5-6 days a week and run 4 miles 3-4 times a week.
It is getting harder and harder to do as I get older.
Holy cow....
My girlfriend's got me into Yoga.
I never would have thought that I'd be the type of guy that does it, but boy oh boy do I like it.
About five times a week, I do my Yoga tapes, and then I run my staircase for about twenty minutes.
I've also been using my nautilus machine again since my roomate moved out, along with the myriad boxes that were surrounding it.
I feel like a teenager again.
"Baseball players are smarter than football players. How often do you see a baseball team penalized for too many men on the field?" ~ Jim Bouton
Posting Permissions
|
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please. |
Reply With Quote
