For about the past 9 or so months, I've been going to the gym regularly. There, I would run a couple miles, do some ab workouts, and workout either my chest, arms, or back/shoulders depending on the day (I rotate). Over these 9 months, I've seen some results, but not much. I'm happy with my arms, but not so much my back/shoulders, and especially not my chest. I've only upped the weight 10-15 lbs for my chest, which I'm not exactly thrilled about.
So, just recently, I've started to consider taking some muscle supplements to help boost my workouts. Now, what I should take, I really don't have a clue and was hoping you all could help me out on. Protein shakes? Creatine? Steriods? (just kidding) Any suggestions would be great. Thanks.