I am once again looking for the collective expertise of this board:
So I bought a scale last night that also meaasures body fat (big mistake). I'm 31 yrs old, 5' 10" tall, and weigh 209. My body fat percentage was 28%!!!!
Needless to say, I am now very motivated to get something done about this belly! My questions are:
My only time to goto the gym is after work. Is it best to go before or after dinner?
Does anyone know of a good website that will can give persoalized exercise programs? For example, I want to lower my body fat and work on core strength and flexibility for my golf game.