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Thread: Coffey in much better shape

  1. #1
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    Coffey in much better shape

    Notes: Coffey trimming down for 2008
    Reds reliever working hard in offseason to lose weight
    By Mark Sheldon / MLB.com

    CINCINNATI -- There will be a little less of Reds reliever Todd Coffey this season when he makes his usual mad sprint from the bullpen to the mound.

    Coffey will arrive at Spring Training in February likely to have shed more pounds than any of his teammates. The 27-year-old, who looked noticeably trimmer at Redsfest earlier this month, has been working this offseason with a personal trainer for the first time.

    "I weighed 264 pounds when I ended the season," Coffey said from his home in North Carolina. "Right now, I'm at 248. I've lost 10 percent of my body fat."

    Coffey, who stands at 6-foot-5, added that he planned to shed another eight pounds to reach his goal of weighing 240 for the season.

    "That should allow my body to perform at its best," Coffey said.

    After he had a breakthrough 2006, when he owned a 3.58 ERA and led the staff with 81 appearances, Coffey was expected to be a solid contributor in the late innings again during 2007. It didn't turn out that way.

    Instead, Coffey was 2-1 with a 5.82 ERA in 58 games for Cincinnati. His usually dependable control was often AWOL while he allowed 12 home runs, 19 walks and five hit batters in 51 innings. The struggles led to him shuttling between the Majors and Triple-A Louisville five times.

    As soon as the season ended, Coffey went right back to work when he got home.

    "I got the personal trainer and it helps me with my nutrition, lifting weights and conditioning," Coffey said. "We work out every morning from 8:30 a.m.-12:30 p.m. Then in the afternoon, I go out for a 20-30 minute jog. I'm at a 1,000 calorie deficit with eating compared to working out."

    Coffey, who was signed to a one-year, $925,000 contract extension last April, will have to establish himself in a bullpen that's improved on the backend this season. Free-agent closer Francisco Cordero will have the ninth inning, while former closer David Weathers and Jared Burton could get the bulk of the seventh and eighth innings.

    With an offseason throwing program that began a couple of weeks ago, Coffey plans to arrive early at camp in Sarasota, Fla.

    The right-hander already made a good impression with his new manager, Dusty Baker, when the two met at Redsfest.

    "He did tell me, 'Coff, I'm proud of you. You look great. I'm looking forward to you stepping up and to have you pitch good,'" Coffey said of his chat with Baker.

    It really will help the Reds bullpen if Todd Coffey is in to shape and ready to contribute in 2008.

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  3. #2
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    Re: Coffey in much better shape

    Might be interesting to see how much different he looks

  4. #3
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    Re: Coffey in much better shape

    it's kind of old news

  5. #4
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    Re: Coffey in much better shape

    What I'm wondering is what the hell type of diet and workout causes you to lose 16 pounds, 10% body fat, and have a 1000 calorie per day deficit!!!

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    Re: Coffey in much better shape

    And can we put AD on that diet so maybe he can run down some fly balls next year?

  7. #6
    Member Moosie52's Avatar
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    Re: Coffey in much better shape

    It's about damn time.

  8. #7
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    Re: Coffey in much better shape

    Quote Originally Posted by AdamDunn View Post
    What I'm wondering is what the hell type of diet and workout causes you to lose 16 pounds, 10% body fat, and have a 1000 calorie per day deficit!!!
    Coffey is a big guy to begin with. My guess is he didn't get that big by being overly cautious about what types of food he was injesting into his body. If he is now consistently eating the right things and working out with a trainer those results don't surprise me at all.

  9. #8
    Firin Away Jr's Boy's Avatar
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    Re: Coffey in much better shape

    Well with the improvements to the bullpen Coffee better get on board.Because the Reds don't need anymore dead weight.


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