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Thread: Arroyo credits addition of swimming to workout routine for his renewed success

  1. #1
    RZ Chamber of Commerce Unassisted's Avatar
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    Arroyo credits addition of swimming to workout routine for his renewed success

    http://www.newstribune.com/articles/...ts51cards1.txt

    Arroyo hits pool, ends losing streak in Reds' win over Cards

    ST. LOUIS (AP) - In an effort to stop getting hit so much, Bronson Arroyo hit the pool.

    Arroyo worked six solid innings, his best start of the year, in the Cincinnati Reds' 4-3 victory over the St. Louis Cardinals on Monday night. He believes adding an early morning swim to his routine has restored the zip to his fastball.

    “I'm just trying to change my body up,” Arroyo said. “I've been doing the same stuff for years and sometimes you get kind of in a rut and you feel like you can't throw the ball.

    “It just wasn't jumping out of my hand for a while, so I'm trying something different and it seems to be working.”
    /r/reds

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  3. #2
    Making sense of it all Matt700wlw's Avatar
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    Re: Arroyo credits addition of swimming to workout routine for his renewed success

    Good for him!

    Hope it continues to help him

  4. #3
    Oy Vey! Red in Chicago's Avatar
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    Re: Arroyo credits addition of swimming to workout routine for his renewed success

    any pics

  5. #4
    Member OnBaseMachine's Avatar
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    Re: Arroyo credits addition of swimming to workout routine for his renewed success

    Quote Originally Posted by Red in Chicago View Post
    any pics

  6. #5
    Member CrackerJack's Avatar
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    Re: Arroyo credits addition of swimming to workout routine for his renewed success

    Bring along Cueto next time...yikes

  7. #6
    smells of rich mahogany deltachi8's Avatar
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    Re: Arroyo credits addition of swimming to workout routine for his renewed success

    I also heard that after swimming, he hit the beach for his road work with this guy



    with this trainer:
    Last edited by deltachi8; 04-29-2008 at 09:02 PM.
    Nothing to see here. Please disperse.


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