I'm a big fan of HIIT(High Intensity Interval Training), which you mentioned and Plyometrics myself. Mixed in with compound lifts, and you've got yourself a good little workout as you said, in less time.
Ever heard of Nick Osborn, or GO Fitness (it used to be called Built Solid)?
Nick is some kind of god to me.
"We know we're better than this, but we can't prove it." - Tony Gwynn
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