Okay...how many of you here are gym rats? I have been one for years, I'm one of the few lucky ones who actually enjoys it. I figured I'd start a thread for anyone else who is interested in giving workout tips, review supplements, set goals etc...

The supplement part I am especially interested in. I do gain muscle, but with my genetics it seems as if I have to work twice as hard as the next guy. Therefore, I am always looking for the next best supplement. I take protein religiously, and try to build off of that with various other things. NO Vapor was my last, it worked okay...but it's expensive, and I just ran out.

Well here goes. Post whatever you want to workout related....off you go!