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Thread: 3 tips to reduce pandemic-induced anxiety

  1. #1
    Member North's Avatar
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    3 tips to reduce pandemic-induced anxiety

    3 tips to reduce pandemic-induced anxiety

    https://www.cbc.ca/radio/tapestry/pa...iety-1.5543816

    The second tip, the deep inhalation through the nose, works because the nasal cavities produce nitric oxide which is a vasodilator, making the blood vessels relax thereby increasing blood flow.
    Last edited by North; 04-29-2020 at 01:03 AM.


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  3. #2
    Member Kingspoint's Avatar
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    Re: 3 tips to reduce pandemic-induced anxiety

    Tip #1: Turn off the TV.
    "One problem with people who have no vices is that they're pretty sure to have some annoying virtues."

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  5. #3
    Future Fame of Holler WildcatFan's Avatar
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    Re: 3 tips to reduce pandemic-induced anxiety

    Quote Originally Posted by Kingspoint View Post
    Tip #1: Turn off the TV.
    1. Blow up your TV
    2. Throw away the paper
    3. Move to the country
    4. Build you a home
    5. Plant a little garden
    6. Eat a lot of peaches
    7. Try to find Jesus on your own
    "I never argue with people who say baseball is boring, because baseball is boring. And then, suddenly, it isn't. And that's what makes it great." - Joe Posnanski

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  7. #4
    Strategery RFS62's Avatar
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    Re: 3 tips to reduce pandemic-induced anxiety

    Jack Daniels IV drip

    Just sayin'
    Just because I'm paranoid doesn't mean everyone isn't out to get me.

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  9. #5
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    Re: 3 tips to reduce pandemic-induced anxiety

    Get into a routine.

    It's not that hard.

  10. #6
    Someday Never Comes mth123's Avatar
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    Re: 3 tips to reduce pandemic-induced anxiety

    Quote Originally Posted by WildcatFan View Post
    1. Blow up your TV
    2. Throw away the paper
    3. Move to the country
    4. Build you a home
    5. Plant a little garden
    6. Eat a lot of peaches
    7. Try to find Jesus on your own
    Stop reading Covid stuff on Redszone. Whatever your views are, somebody will post something to add to your anxiety.
    "All I can tell them is pick a good one and sock it." --BABE RUTH

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  12. #7
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    Re: 3 tips to reduce pandemic-induced anxiety

    Travel

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    North (05-12-2020)

  14. #8
    TyrannoSuarez Wrecks WrongVerb's Avatar
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    Re: 3 tips to reduce pandemic-induced anxiety

    Quote Originally Posted by mth123 View Post
    Stop reading Covid stuff on Redszone. Whatever your views are, somebody will post something to add to your anxiety.
    I suggest this podcast for unbiased SARS-Cov-2 reporting: http://nateduncannba.com/podcast-epi...st-ben-taylor/

    They're actually basketball commentators who have taken on doing a daily podcast about the latest covid news, as well as interviewing informed guests on the topic. They offer some commentary but nothing that could be considered controversial.
    Gratitude + Forgiveness = Happiness

  15. #9
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    Re: 3 tips to reduce pandemic-induced anxiety

    Quote Originally Posted by Kingspoint View Post
    Tip #1: Turn off the TV.
    I say the opposite. It's always looking at the actual numbers that relaxes me.


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