Moderate exercise is the best appetite suppressant I have found. If I run a 3 miler before dinner I'll eat at least a 1/3 to 1/2 less than usual.
Too low, not much affect, strenuous and I eat more.
GL
Moderate exercise is the best appetite suppressant I have found. If I run a 3 miler before dinner I'll eat at least a 1/3 to 1/2 less than usual.
Too low, not much affect, strenuous and I eat more.
GL
Running 3 miles is moderate exercise??Originally Posted by gonelong
Suddenly I feel soooo outta shape!!
"Boys, I'm one of those umpires that misses 'em every once in a while so if it's close, you'd better hit it." Cal Hubbard
I recently went on a weight-loss program that bored me to tears, but it did have a couple of interesting pieces of advice that seem to work.
1) When you eat, eat for 10 minutes, then stop for 5 minutes, then continue eating for 10 minutes. This helps your brain catch up with your stomach, so you will feel "full" before you have stuffed yourself.
2) Take small-ish bites, and chew slowly. Hold each bite in your mouth for a moment and think about how it tastes. Eat one item at a time. Basically, train your mind to keep your body from quickly stuffing handfuls of food into your mouth.
3) Learn to recognize the difference between eating because it's mealtime and eating because you are truly hungry. When you start thinking about food, wondering where you want to go for lunch, etc., you're not truly hungry. When anything sounds good for lunch, even leftovers, then you're truly hungry. *Eat only when you are truly hungry."
"I prefer books and movies where the conflict isn't of the extreme cannibal apocalypse variety I guess." Redsfaithful
What I do can't be seriously called running.Running 3 miles is moderate exercise??
Suddenly I feel soooo outta shape!!Its more of an ambling jog.
GL
Running 3 miles is moderate exercise??
Suddenly I feel soooo outta shape!!
Yeah no kidding. I read that, started to sweat, then had to go lay down from fatigue.
I didn't say it was easy.
Next Reds manager, second shooter. --Confirmed on Redszone.
Posting Permissions
|
Board Moderators may, at their discretion and judgment, delete and/or edit any messages that violate any of the following guidelines: 1. Explicit references to alleged illegal or unlawful acts. 2. Graphic sexual descriptions. 3. Racial or ethnic slurs. 4. Use of edgy language (including masked profanity). 5. Direct personal attacks, flames, fights, trolling, baiting, name-calling, general nuisance, excessive player criticism or anything along those lines. 6. Posting spam. 7. Each person may have only one user account. It is fine to be critical here - that's what this board is for. But let's not beat a subject or a player to death, please. |
Reply With Quote
